A Flower Song.

 https://www.youtube.com/watch?v=O-ErCZtdves

Douglas Frasquetti (♪♫ Ernesto Cortazar-Sicilian Romance)
This is lovely music  .

Healthy Vegetable Bread  Tastes very good.

 http://www.jessicasepel.com/recipes/healthy-vegetable-bread/

Prep time

5 mins

Cook time

50 mins

Total time

55 mins

 

Author: Jessica Sepel

Ingredients

• 2 cups almond meal
• ½ cup psyllium husk
• ¼ cup pumpkin seeds
• 1 carrot, grated
• 1 zucchini, grated
• 1 onion, grated
• 1 garlic clove, crushed
• 1 tbsp nutritional yeast (optional)
• Fresh herbs - I used chopped basil and rosemary
• Spices if you wish - I used paprika and cumin
• 1 tsp Celtic sea salt/rock salt
• 1 tsp baking powder
• 2 eggs, beaten
• 2 tbsp olive oil

Instructions

1. Preheat the oven to 180 degrees.
2. Combine all dry ingredients in a bowl, then add eggs and olive oil and mix.
3. Pour into a greased bread tin and bake for about 50 minutes or until top is just golden.
4. Top with avocado, fresh tomato and rocket.

xoxoxoxox